“My cat is bored, destructive or on the counters”

The Bored Cat Enrichment Plan

A simple 7-day routine that ends boredom, counter-surfing and attention-seeking, using what cats are built to do.

18-page PDF5 printable toolsInstant downloadSources cited

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The Bored Cat Enrichment Plan cover and an inside page

This plan is for you if...

  • Your indoor cat knocks things over, raids counters or meows for attention
  • Your cat seems restless, or is gaining weight
  • You want enrichment ideas that fit a busy schedule

You'll be able to...

  • Audit your home against the five pillars of a healthy cat environment
  • Play like a predator in 10-minute sessions
  • Turn meals into food puzzles (including free DIY puzzles)
  • Fix counter-surfing and attention-seeking meowing
  • Follow a ready-made 7-day enrichment routine
What's inside

11 chapters, start to finish

  1. 01Start here
  2. 02First, rule out medical causes
  3. 03The five pillars of a happy indoor cat
  4. 04Play like a predator
  5. 05Make food a game
  6. 06Go up and look out
  7. 07Scents and senses
  8. 08Train your cat (yes, really)
  9. 09Counter-surfing and attention-seeking
  10. 10The 7-day enrichment routine
  11. 11Your printable toolkit
Printable toolkit

Tools you'll actually use

Print them, or fill them in on a tablet.

Five Pillars AuditWeekly Enrichment PlannerToy Rotation ChartDIY Puzzle IdeasQuick Reference Card
Look inside

Pages from the plan

Contents page
Clickable contents
A step-by-step page
Step-by-step plan
A printable page
Printable tools
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Important: this plan offers general education about cat behavior and is not a substitute for veterinary care. If your cat shows any of the warning signs listed in the plan, contact your veterinarian.